WELLBEING & NEW POSSIBILITIES FOR WOMEN 45+
Find your calm. Renew your energy.
Create your next chapter.
You’ve done so much and given so much. Now make room for your wellbeing—and for the dreams that are still yours to live.
WELCOME TO MONTOLZA PROSPERITY
Perhaps you long for less stress and more energy. Perhaps a major life change has left you wondering, “What now?” Or perhaps a dream you’ve put aside keeps quietly calling.
Here, we begin with the foundation: caring for your body and mind. Through accessible practices, books, and reflection, you can give your wellbeing more attention and explore what you want next.
You don’t have to have it all figured out. A quiet moment, a supportive habit, or one honest answer can be a beginning.
01 / YOUR FOUNDATION
BODY & MINDA stronger, healthier body and a steadier mind are worth caring for—whatever your next chapter holds.
When worries fill your thoughts and everyday demands drain you, it can be difficult to hear your own wishes. Begin with small practices that invite relaxation, awareness, and a kinder relationship with yourself.
Explore books for body & mind →PRACTICE WITH MERCEDES
Explore Mercedes’s guided energy exercises and make time to reconnect with your body. Choose a practice, follow at your own pace, and notice how you feel.
Explore my Life Force Energy exercises ↗Watch the guided exercise video on YouTube and follow at your own pace.
Create a quiet moment and let your attention return to the present.
Notice what nourishes you, what drains you, and where you need rest.
Explore meditation, EFT tapping, and energy practices in manageable steps.
YOUR COMPANIONS ALONG THE WAY
Browse all my books ↗Explore everyday wellbeing, self-awareness, and practices for renewing your energy.
Explore the book ↗Discover accessible steps and exercises for giving stress less space in your life.
Explore the book ↗Reflect on worries and explore breathing, tapping, and everyday routines for greater calm.
Explore the book ↗Titles shown as illustrated reading cards.
WHAT DOES PROSPERITY MEAN TO YOU?
To me, prosperity means more than financial wealth. It means feeling connected, having energy for the things you enjoy, and making choices that reflect your wishes and circumstances.
Mercedes
02 / YOUR NEXT CHAPTER
DREAMBUILDINGYour dream doesn’t have to be dramatic. It only has to matter to you.
Through reflection, creative exercises, and Dreambuilding, explore your wishes and give them a clearer shape. Begin with the life you want to experience, then identify one realistic step toward it.
A gentler pace, more creativity, a different home, or a new life abroad. What would an ordinary day in your ideal lifestyle feel like?
Explore living abroad with Follow Mercedes ↗More companionship, deeper friendships, clearer boundaries, or more space to be yourself. Which connection would you like to nurture—and what could you do differently?
A change of direction, a creative project, sharing your skills, or finding purpose beyond your working life. What makes you feel interested, useful, and alive?
Painting, writing your biography or stories, gardening, growing your own food, or simply making time for what brings you joy. What would you make time for if your needs counted too?
More clarity about spending, an idea for extra income, or a lifestyle your budget can support. What possibility could you explore, and what information would help you assess it realistically?
A SMALL DREAMBUILDING EXERCISE
You don’t need to change everything today.
Give one wish a little attention.
HELLO, I’M MERCEDES CHOUFOER
I’m a holistic Life & Energy Coach, author, and artist, living in Spain. My lifelong intention is to inspire and motivate people to make the most of their lives—with room for their passions, purpose, and joy.
My own life has taken me from the Netherlands to France and then Spain. Photography, art, teaching, and coaching have all been part of my story. Across these different paths, one thread has remained: encouraging people to discover what lights them up and give it a place in their lives.
My exploration of energy work began in 1997 and led me to studies in Energy Medicine and Energy Psychology. Since 2010, I’ve worked as a holistic Life & Energy Coach, bringing this learning together with my experience in creativity, stress management, and personal growth.
For me, a holistic approach means seeing the whole person: body, mind, emotions, energy, and the everyday circumstances that shape your wellbeing. It means listening with care and exploring what supports you as an individual.
Through my books, exercises, and guidance, I invite you to find calm, renew your energy, and reconnect with your own wishes. What are you passionate about? What gives your life meaning? And what would you love to make possible now?
I believe it’s never too late to explore a new direction. My intention is to help you recognize your possibilities, trust your own voice, and take manageable steps toward a life that feels right for you.
Mercedes Choufoer
YOUR NEXT CHAPTER BELONGS TO YOU
Let’s talk about your next chapter. Contact me on WhatsApp to arrange a private call about your wellbeing, wishes, and the possibilities you’d like to explore.
Send me a message and we’ll find a suitable time to talk.